Is Snacking Healthy?
How can snacking be healthy? What is a healthy snack? How many snacks are recommended?
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How can snacking be healthy? What is a healthy snack? How many snacks are recommended?
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What are carbs? Where can you find them and do they make us fat?
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Many people believe that fat is unhealthy and leads to obesity. Find out why healthy fats are essential to proper nutrition and growth and which fats are healthiest.
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As a parent, you want to satisfy your children’s cravings for sweet treats and snacks, but how much is too much? How much sugar do your children actually need what are the effects of too much? What should you give them instead?
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